{"id":131045,"date":"2024-06-07T10:05:33","date_gmt":"2024-06-07T08:05:33","guid":{"rendered":"https:\/\/proteinaproplus.com\/2024\/06\/07\/10-alimentos-ricos-en-proteina\/"},"modified":"2024-06-07T13:52:00","modified_gmt":"2024-06-07T11:52:00","slug":"10-alimentos-ricos-en-proteina","status":"publish","type":"post","link":"https:\/\/proteinaproplus.com\/es\/2024\/06\/07\/10-alimentos-ricos-en-proteina\/","title":{"rendered":"10 alimentos ricos en prote\u00edna"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;67&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;131039&#8243; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;169888&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;900&#8243;][vc_custom_heading text_size=&#8221;bigtext&#8221; sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; css_animation=&#8221;single-curtain&#8221; animation_delay=&#8221;600&#8243; uncode_shortcode_id=&#8221;497182&#8243;]10 alimentos ricos en prote\u00edna[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; uncode_shortcode_id=&#8221;182623&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;600&#8243; uncode_shortcode_id=&#8221;590215&#8243;][vc_column_text uncode_shortcode_id=&#8221;587226&#8243;]Como te hemos explicado anteriormente, <strong>las prote\u00ednas son fundamentales para mantener una buena salud<\/strong>, ya que juegan un papel crucial en el funcionamiento del sistema digestivo y hormonal, as\u00ed como en la conservaci\u00f3n de la masa muscular. Estas prote\u00ednas las podemos obtener de alimentos de <strong>origen animal<\/strong> (carne, pescado, huevos y l\u00e1cteos) y de alimentos de <strong>origen vegetal<\/strong> (legumbres, cereales, pseudocereales i frutos secos).<\/p>\n<p>Estos alimentos son esenciales para la construcci\u00f3n y reparaci\u00f3n muscular, as\u00ed como para mantener un buen funcionamiento del organismo, siendo fundamentales para atletas, personas activas y aquellos que buscan una dieta equilibrada y rica en prote\u00ednas.<\/p>\n<p>A continuaci\u00f3n, te contamos cu\u00e1les son los alimentos m\u00e1s ricos en prote\u00edna. \u00a1Toma nota![\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; uncode_shortcode_id=&#8221;675049&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;600&#8243; uncode_shortcode_id=&#8221;590215&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;149192&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; text_uppercase=&#8221;&#8221; uncode_shortcode_id=&#8221;164389&#8243;]Alimentos de origen animal ricos en prote\u00edna[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;641069&#8243;]A continuaci\u00f3n te indicamos <strong>los gramos de prote\u00edna por 100 g de alimento crudo<\/strong>:<\/p>\n<ul>\n<li><strong>At\u00fan:<\/strong> 23 g<\/li>\n<li><strong>Pechuga de pollo:<\/strong> 20 g<\/li>\n<li><strong>Ternera:<\/strong> 20 g<\/li>\n<li><strong>Rape y salm\u00f3n:<\/strong> 18 g<\/li>\n<li><strong>Lenguado:<\/strong> 16 g<\/li>\n<\/ul>\n<p>Las prote\u00ednas de origen animal presentan una buena calidad proteica y aportan los 8 amino\u00e1cidos esenciales, componentes de las prote\u00ednas que nuestro organismo no puede fabricar y que nos necesarios para la fabricaci\u00f3n de nuevas prote\u00ednas[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; uncode_shortcode_id=&#8221;675049&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;600&#8243; uncode_shortcode_id=&#8221;590215&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;149192&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; text_uppercase=&#8221;&#8221; uncode_shortcode_id=&#8221;537672&#8243;]Alimentos de origen vegetal ricos en prote\u00edna[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;585170&#8243;]A continuaci\u00f3n te indicamos <strong>los gramos de prote\u00edna por 100 g de alimento crudo<\/strong>:<\/p>\n<ul>\n<li><strong>Soja:<\/strong> 36 g<\/li>\n<li><strong>Soja:<\/strong> 25 g<\/li>\n<li><strong>Almendras:<\/strong> 19 g<\/li>\n<li><strong>Garbanzos:<\/strong> 19 g<\/li>\n<li><strong>Nueces:<\/strong> 18 g<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;100&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; uncode_shortcode_id=&#8221;675049&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; column_width_pixel=&#8221;600&#8243; uncode_shortcode_id=&#8221;590215&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; row_height_use_pixel=&#8221;&#8221; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; zoom_width=&#8221;0&#8243; zoom_height=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;149192&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h1&#8243; text_uppercase=&#8221;&#8221; uncode_shortcode_id=&#8221;263256&#8243;]Prote\u00ednas de alto valor biol\u00f3gico vs. Prote\u00ednas de bajo valor[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=&#8221;213508&#8243;]Las <strong>prote\u00ednas de origen animal se consideran de alto valor biol\u00f3gico porque contienen todos los amino\u00e1cidos esenciales que el organismo necesita.<\/strong> Por otro lado, <strong>las prote\u00ednas de origen animal son de bajo valor, pues carecen de determinados amino\u00e1cidos. <\/strong>.<\/p>\n<p>Sin embargo, <strong>si queremos alcanzar la calidad \u00f3ptima de la prote\u00edna de origen vegetal se necesita la complementaci\u00f3n proteica<\/strong>, es decir, <strong>combinar en un mismo plato cereales o patatas con legumbres. Esto da como resultado una prote\u00edna de mejor calidad.<\/strong>. Algunas opciones ser\u00edan:<\/p>\n<ul>\n<li>Arroz con lentejas<\/li>\n<li>Ensalada de patata y garbanzos<\/li>\n<li>Ensalada de quinoa o cusc\u00fas con lentejas<\/li>\n<\/ul>\n<p>Tienes muchas opciones para combinar correctamente tus prote\u00ednas y conseguir que sean de mejor calidad; as\u00ed que ya lo sabes.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;67&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; back_color=&#8221;color-wayh&#8221; back_image=&#8221;131039&#8243; overlay_color=&#8221;color-wayh&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;169888&#8243; back_color_type=&#8221;uncode-palette&#8221; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":131039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-131045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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